Avoiding certain foods can be difficult, especially when they are specifically designed to taste good.
It’s important to understand that foods like dairy and wheat are common allergens and some people don’t tolerate them well, says Julie Andrews, MS, RDN, a Wisconsin-based dietitian and nutrition consultant. But that doesn’t mean they’re bad for everyone.
But if each no one has a body completely different and foods you may react negatively to, there are some foods worth avoiding. They are those that do not offer great nutritional value to your body or, in the worst case, that pose a risk to your health. Health. This is what you need to know about the foods you should consider walking away.
1. Canned fruit in syrup
The reason why this type of fruit is so delicious? Sugar, sugar and more sugar. When a fruit is canned in a light syrup or syrup heavy, that means sugar has been added to the fruit, says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York area. The fruits are sweet enough on their own, so you don’t need to sugar added with them.
That said, if you like the convenience of canned fruit, here is some good news : There are canned fruits that are not wrapped in this syrupy mixture. Just be sure to read the ingredient label to make sure a product is canned in 100% juice or water, says Gorin. None of those products does not contain added sugars.
2. Vegetable shortening
For bakers, this shortening could do more harm than good to your cakes and pies. That’s because shortening contains hydrogenated oils, which are man-made fats by adding a hydrogen molecule to vegetable oils to make them solid at room temperature, says Andrews.
But if hydrogenated oils are good for manufacturers because that increase the useful life of a product, they are not so good for you. Regular consumption of hydrogenated oils can increase the rate of mala cholesterol LDL and HDL cholesterol lower the “good” cholesterol levels and therefore can increase the risk of heart disease, says Andrews. In fact, it is better to use real butter sparingly when cooking instead of using lard, she adds.
3. Dairy-free coffee creamer
is another one product containing these hydrogenated oils, says Andrews. In addition, powdered or liquid non-dairy creamers also contain high fructose corn syrup – which can be harmful to the liver by increasing liver fat – and artificial sweeteners, which have been linked to various problems, especially gastrointestinal ones. (Other alternative corn sugars may have similar effects on the body, including plain corn syrup, isolated fructose, corn syrup, glucose or fructose syrup, and tapioca syrup.)
That doesn’t mean you have to give up coffee altogether (and Benefits accompanying him). Instead, try drinking your coffee black or by replacing vegetable creams with almond, coconut, cashew, oat milk or organic creams from grass-fed cows.
4. Diet soda
Diet sodas are packed with artificial sweeteners, which are largely responsible for why should avoid diet sodas when you can. These sweeteners can be even more harmful than sugar, says Shonali Soans, MS, RD, CDN, a registered dietitian at New York City Nutrition. Artificial sweeteners have been linked to both cancer (although larger studies are needed to determine the risk) and gastrointestinal problems, and aspartame, a key ingredient in diet drinks in particular, has also been linked to the development of diabetes, says Soans.
5. Low-Fat Peanut Butter
the butters Walnuts are great for you, in large part because they contain beneficial unsaturated fats. But when you start removing the butterfat from peanutNot only are you reducing the amount of heart-healthy fats you’re consuming, but you may also end up with a product that contains added sugar and filler ingredients, says Gorin. These ingredients are added to compensate for the removal of fat.
A good rule of thumb for buying butter misery ? It should be natural and only have three ingredients on its label: peanuts, oil, and maybe a little salt, says Gorin.
Fish is a staple in their diet, but fatty, low-mercury shellfish are best, such as Salmon and sardines, which also contain beneficial omega-3s, EPA and DHA.
But there is a fish that you should avoid ordering when you are in a restaurant seafood ? The tilefish, whose mercury content is high and can cause poisoning if consumed in too high a concentration.
7. Cereals made with white flour
Yes, those sugary cereals for the breakfast They are delicious, but beware that they are made with white flour.
These types of grains are low in nutrients and rich refined carbohydrates, which means they don’t fill you up and can cause spikes and crashes in your blood sugar, says Andrews. This can contribute to low energy, mood swings, and food cravings. Instead, opt for high-fiber cereals, such as bran flakes.
8. Non-organic strawberries
Strawberries top the Environmental Task Force’s list of dozens of dirty foods, which are heavily contaminated with pesticides when grown conventionally. The problem, aside from environmental concerns, is that these pesticides can also have a negative impact on your health.
The pesticides present in our food they can be endocrine disruptors, says Soans. Endocrine disruptors work by binding to our hormone receptors and causing a weaker or stronger effect, disrupting our hormonal function, Soans says. This can be especially damaging for women who may be facing repercussions like a hormonal imbalance or thyroid problems.
East meat classic for the midday snack has more disadvantages than advantages due to its status as jerky. The meats Salts have been associated with several serious problems.including high blood pressure and heart disease, says Andrews. But salami is also rich saturated fat and contains sodium nitrites, which can be converted into unhealthy inflammatory compounds, says Andrews.
10. Fruit juice cocktail
Don’t let the word juice fool you. The word cocktail indicates that a juice with added sugar is mixed, explains Gorin.
This is unnecessary and adds extra calories to your day time. So instead of choosing a juice cocktail mix rich Sugar to start the morning, opt for a 100% fruit juice if you really want to treat yourself.