Summer is coming and it’s time to enjoy the fruits of the season. Discover the ingredients needed to prepare this summer recipe.
For some of us, summer means vacation. That is why we allow ourselves to do other activities to escape from the subway-work-sleep routine. Other than that, we take the time to try different preparations.
That’s why we’re going to give you a summer recipe try. This is a dessert that will allow you to enjoy seasonal fruits: apricots. So follow us to prepare it with us.
Summer recipe: The benefits of apricots
It goes without saying that all fruits and vegetables are highly recommended in the diet. Keep in mind that these foods are packed with nutrients that can be health benefits. Therefore, a summer recipe based on these foods should always be welcome if you want to stay healthy during the season.
We are going to talk about the apricots that abound during the summer. It is a fruit that has a bittersweet taste. FYI, this one is from Northeast China. But it was the Romans who introduced it to Europe. Without forgetting that apricots are among the most appreciated by the French. That is why we are going to help you prepare this summer recipe.
Know that by opting for apricots in your summer recipe, you will have more energy thanks to their high iron and copper content. Not to mention that they they are full of fiber, vitamin A and antioxidants. Its consumption is also recommended for people who want Lose weight as they are low in calories.
So take advantage of its benefits during the summer since the season only lasts three months. This fruit can be eaten fresh, dried or juiced in your summer recipe. It is especially appreciated when it is dry since its nutrients (vitamins and minerals) will be more concentrated. Without forgetting that it will be sweeter and sweeter. Note that this is the most recommended nuts and the most nutritious.
Ingredients needed to make the preparation.
All the benefits mentioned above can be enjoyed by everyone. Especially if you want to reduce the cardiovascular disease risk. In addition to this, these fruits are known to prevent the occurrence of certain types of cancer or other chronic diseases. Thus, take good note of the ingredients of the summer recipe so that you are always in shape.
know that everything the ingredients of this summer recipe are easy to find. Also, it does not require much budget. So take note as you will have I need 10 apricots (depending on the variety you choose), 150 g of butter, 150 g of flour, 100 g of brown sugar, 50 g of ground almonds and two tablespoons of almonds or pistachios.
These ingredients are reserved for four people, but you can always increase the amount if you need to cook for more people. Know that the other ingredients of the summer recipe, in addition to the apricots, will be used to prepare the crumble.
So do not hesitate to prepare it to satisfy your mouth during the summer. You can serve this summer recipe for brunch or a family lunch. It would even be appreciated during breakfast to give you the right amount of energy before starting your summer activities. Now see how to prepare this dessert that will be inevitableduring the summer period.
Preparing the summer recipe based on apricot
To prepare the summer recipe, you must first preheat your electronic oven to 180 degrees. Then take the apricots, wash them and cut them into cubes. Don’t make the dice too big or too small. Mix the flour, butter, sugar and ground almonds in another bowl until obtaining a shortcrust pastry. This will be used for the crumbled dough.
After that, take an empty mold and put the diced apricots on the bottom. For the rest, you will cover them with the crumble dough. At the end, sprinkle the almonds or pistachios on top. Now place the mold in the oven to a duration of 30-40 minutes. Once you’re done, let cool for just a few minutes. In fact, this summer recipe is best eaten warm. As an accompaniment, you can opt for a scoop of ice cream or some crème fraîche.