Fresh and healthy summer recipe!

Zucchini, whose high season runs from June to September, can be eaten both cooked and raw. Consuming them without cooking, you take full advantage of their vitamins and minerals, while enjoying a really refreshing fruit. Far from being bland, zucchini can be used in many recipes, here’s one to delight you all summer long: a lemon thyme zucchini noodle recipe!

Written by Ceciliaon July 11, 2022 at 2:37 p.m.

Summer is the perfect time to enjoy light and healthy meals. this plate of zucchini noodles It’s easy to make and only requires a few simple ingredients. It’s perfect for a summer meal, especially if it’s hot.

  • Difficulty: easy
  • Preparation time: 20 minutes
  • Time to cook : –
  • For 2 persons

Zucchini tagliatelle recipe with lemon and thyme

With very little technique, you can turn courgettes into a tasty and refreshing summer dish. This lemon thyme zucchini tagliatelle recipe is typically seasonal and can even be 100% homemade if you’re lucky enough to have a vegetable garden.

recipe ingredients

  • 2 good courgettes
  • 1 lemon
  • 2 sprigs of thyme
  • Olive oil
  • Salt and pepper

did you know Zucchini is a low-calorie fruit (and not a vegetable!) that is a good source of minerals, vitamin B9, provitamins A, but also antioxidant carotenoids. Courgettes are especially refreshing because they contain 95% water.

Don’t throw away the zucchini peels! it’s possible cook them with these 5 easy recipes.

Prepare zucchini noodles seasoned with thyme and lemon

  1. Start by washing the courgettes well and removing the ends. Grate the zucchini with a cheese grater or food processor if you have one, trying to get long, thin pieces.
  2. If you want to do it by hand, cut the zucchini into thin strips lengthwise with a hand peeler; it takes more time, but the result will be worth it!
  3. Once you have your “tagliatelle”, place them in a colander and sprinkle them with a little salt. This will remove excess water from the zucchini. Let sit for 10 minutes and then rinse with cold water. Let your zucchini tagliatelle drain well.
  4. In a salad bowl, mix the lemon zest, the juice of half a lemon, the thyme leaves (discard the stems), 3 tablespoons of olive oil, salt and pepper. Add the zucchini tagliatelle and mix well.
  5. Serve immediately or for added freshness, refrigerate for an hour or two before serving.

You can add many other ingredients to your courgette tagliatelle according to your tastes: black olives, cherry tomatoes, feta cheese, mozzarella, basil or mint instead of thyme, pine nuts, etc. It is also possible to sprinkle the zucchini tagliatelle with Parmesan.

This zucchini noodle dish is a light, healthy and perfect vegetarian recipe for summer. It’s easy to make and only requires a few simple ingredients. You can eat it as a starter or as a main course, depending on how hungry you are!

looking for others summer vegetarian recipes ? Take a look at our recipe sectionwhere you will also find summer desserts and recipes for fruit juices and beverages especially to quench thirst.

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