How to make a homemade tabbouleh that enhances the flavors of summer? 5 essential recipes to diversify the menu

Out of ideas to freshen up your summer menu? Don’t worry, you’ve come to the right place where gourmet and original proposals abound. On today’s show? Easy tabbouleh recipes that enhance the flavors of summer and provide the body with a good nutritional intake. So how do you make a homemade tabbouleh this summer? Focus on our 5 recipes to try right away.

Gluten-free tabbouleh recipe to prepare this summer

Thanks to gluten free recipes, people who are sensitive and intolerant to this protein substance can also enjoy gourmet and healthy dishes. And here is our gluten-free tabouleh proposal to prepare in a jiffy!

Ingredients to get:

  • 230 g of cooked white quinoa
  • 1 bunch of chopped parsley
  • chopped chives
  • 3-4 medium diced tomatoes
  • 1-2 tablespoons dried mint or a few chopped fresh mint leaves
  • 1 small green or red bell pepper, chopped
  • Salt and pepper to taste
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground cumin
  • Juice of 1-2 lemons to taste

Instructions for preparation:

First start with the cook white quinoa. Then let it cool and transfer it to a bowl. Then add all the parsley, onion, tomatoes, and bell pepper. Mix well. Sprinkle with spices, salt and pepper to taste. Pour lemon juice according to your preference and mix again. Consume immediately or refrigerate for up to two days.

no cook bulgur tabbouleh homemade mint tabbouleh recipe summer meal idea

Ingredients :

  • 1/2 cup bulgur
  • 2 cups of clean parsley
  • 1/2 cup finely chopped fresh mint leaves
  • 1/3 cup extra virgin olive oil
  • 4 tablespoons lemon juice
  • Salt and pepper to taste
  • 250g cherry tomatoes, cut in half
  • One small cucumber, diced
  • 1/4 red onion chopped
  • 1 cup pitted olives
  • 1/2 cup feta cheese crumbled

homemade tabbouleh recipe summer meal idea

Preparation method:

First, soak the bulgur. To do this, put it in a large heatproof bowl and cover it with 1/2 cup of boiling water. Stir to combine well and let sit for 30 minutes. Second, finely chop the parsley with a knife or in a food processor. Add the chopped parsley and mint to the soaked bulgur and mix everything together. Third, prepare the dressing by combining olive oil with lemon juice. Add salt and pepper. Drizzle it over your tabbouleh to moisten it well, but don’t add too much. Cover and refrigerate until ready to serve.

Before adding the vegetables, olives and feta cheese, stir the tabbouleh and enjoy. If needed, add more dressing or salt and pepper. Decorate with mint leaves and serve.

Original tabbouleh recipe to prepare the day before

how to make nectarine corn tabbouleh summer meal idea

If you like to experiment in the kitchen, the following summer tabbouleh recipe is for you. These are the ingredients you will need:

  • 1 cup of bulgur
  • 2 ears of fresh corn, grilled or steamed (no grains)
  • 2 ripe nectarines, pitted and diced
  • 1/2 cup chopped red onion
  • 1/2 cup diced cucumber
  • 3 green onions finely chopped
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint
  • One lemon’s juice
  • 1/2 teaspoon white balsamic vinegar (optional)
  • 2 garlic cloves minced
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions :

To make your homemade tabbouleh, start by preparing the bulgur. Put it in a large bowl and add boiling water. Let stand for 30-45 minutes before draining. Then add the corn, nectarines, onions, cucumber, cilantro, and mint. Mix well. In a small bowl, whisk together lemon juice, white balsamic vinegar (if using), garlic, and olive oil. Salt and pepper generously. Pour dressing over salad and toss to combine. If necessary, add more salt or pepper.

easy tabbouleh recipes with green lentils summer meal idea

Healthy, indulgent, gluten-free, and packed with nutrients, this easy tabbouleh recipe makes a great lunch or side dish. Take a look at the ingredients below:

  • 1 cup of green lentils
  • 2 cups of water or vegetable broth
  • 1/2 teaspoon salt
  • 1/2 yellow or red onion, finely chopped
  • Juice and zest of 1 lemon (about 2 tablespoons of juice)
  • 1 large tomato, diced
  • 1 large cucumber, diced
  • 2 tablespoons olive oil
  • 1 cup finely chopped fresh parsley
  • 1/4 cup fresh mint leaves, chopped
  • Salt and pepper to taste

Preparation steps:

  1. Cook lentils in water or vegetable broth according to package directions. Season with salt and remove from heat to cool before adding the rest of the ingredients.
  2. In a large bowl, combine onion with lemon juice. Stir and let marinate for a few minutes.
  3. Finally, mix all the ingredients, salt and pepper to taste.

original homemade tabouleh recipe with strawberries and quinoa summer meal idea

Ingredients :

  • 1 cup of quinoa
  • 1 ½ cups of water
  • 450 g of finely chopped strawberries
  • 2 cups cucumber, finely chopped
  • ¼ red onion, very finely chopped
  • 1 cup minced fresh mint
  • 1 cup of chopped parsley
  • 4 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 2-3 tablespoons of fresh lemon juice
  • Salt and pepper to taste

Preparation :

Rinse well and drain the quinoa. Put it in a medium saucepan and pour 1 ½ cups of water over it. Bring to a boil, cover and lower the heat. Let cook for 15 minutes. Turn off the heat and leave covered for 5 more minutes. Transfer the quinoa to a large bowl and add the strawberries, cucumber, onion, mint, and parsley. Finally, drizzle with olive oil and red wine vinegar, salt and pepper to taste, and mix well. To add more flavor to your homemade tabbouleh, feel free to add goat cheese, feta cheese, avocado or toasted pistachios.

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